self-care | Young at Heart Yoga

Feb 2, 20222 min read

Toiling the soil

Over the run up to this February new moon, I have been feeling increasingly restless, anxious and uncertain about myself within all the...

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Sep 26, 20212 min read

"A melancholic constitution can be functional with the right tools...."

I was listening to an episode of the Chitheads podcast with Krishna Das this morning - they were discussing KD's path to becoming a...

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Sep 26, 20213 min read

Using your energy wisely: choosing the right effort for you

Thoughts from a blog I wrote for City Survivor nutrition this week... As we move through transitions of living with the COVID-19...

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