youngheartyogaFeb 2, 20222 min readToiling the soilOver the run up to this February new moon, I have been feeling increasingly restless, anxious and uncertain about myself within all the...
youngheartyogaSep 26, 20213 min readUsing your energy wisely: choosing the right effort for youThoughts from a blog I wrote for City Survivor nutrition this week... As we move through transitions of living with the COVID-19...